Why am I tired all the time?
Last Updated: 22.06.2025 11:09
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Honey
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Fish & Poultry
- Raw dairy
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Your gut will thank you.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Cheers!
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.